Omega 3s! I catch and cook sunfish (plus other panfish and LMBs too) practically every day when I'm on vacation in Ontario in August. I usually filet them. I also fry 'em up after dipping/breading. Fun part is winging it with whatever spices and other ingredients are handy. One can use any number of beer brands for the egg batter and for the breading I've used pancake mix, crushed potato chips, mashed potato mix, various breakfast cereals, digestive biscuits, pretzels, etc. etc.. Leftover batter and breading get mixed and fried up as "hush puppies" of a sort.
-- Mark
http://www.tpfr.org
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